11 Meal-Prep Recipes to Make in Your On the spot Pot

6 min



For those who’re the proud proprietor of an Instant Pot, you most likely know that having one in your kitchen is like having a superpower. With the power to cook dinner nearly something at nearly any charge in nearly any fashion, you’re all of the sudden remodeled from human to kitchen wizard. However, because it goes with superpowers, with nice energy (and so. many. buttons.) comes nice duty: to meal-prep. Yep, in case you let it, this steamy little bot will develop into your greatest pal in the case of planning out your week and making the simplest meal-prep recipes.

We all know the “m” phrase makes a few of you shudder, however whenever you’ve obtained an On the spot Pot, all it actually entails is tossing a little bit extra of no matter you’ll’ve added anyway right into a pot! Simply plug it in, let it do all of the work, and retailer no matter you don’t eat within the fridge or the freezer. (Not so scary, proper?)

So go forward, use your time-saving superpowers for good by making these On the spot Pot recipes.

You do not have to attend till dinnertime to interrupt out the On the spot Pot. In simply 10 minutes, you possibly can whip up every week’s value of wholesome breakfasts with this superfood oatmeal recipe. Filled with apples, walnuts, and goji berries, these oats are hearty, flavorful, and would possibly preserve you from reaching for the day-old donuts somebody left within the assembly room.


Instant Pot Greek Chicken Quinoa Bowls

Certain, you possibly can cook dinner hen rapidly in an On the spot Pot. However greater than that, you possibly can cook dinner your grains together with it on the similar time. This mild, zesty meal makes a scrumptious go-to dinner for busy weeknights. Deliver it into work the following day for a easy lunch that beats something you’d discover close to the workplace.


Instant Pot Buffalo Chicken Meatballs

Meatballs are nice and all, however who actually needs to face over a pan of popping oil for an hour simply to brown a couple of spheres of meat? Fortunately, the On the spot Pot’s sauté operate means meatballs not require such hardship. You possibly can whip up every week’s value of scrumptious golden buffalo hen balls cooked in delicate quinoa which have all of the style—with out all of the spattering oil.


Whole30 Instant Pot Seafood Gumbo

Prepared for every week lengthy of Mardi Gras? With simply 10 minutes of prep time for a giant ol’ pot of New Orleans-style Cajun shrimp and bass, this well-seasoned seafood gumbo is the place it is at.


Kung Pao Chicken

Filled with candy and spicy hen, zucchini, and bell pepper, this Kung Pao hen recipe provides your go-to take-out meal a run for its cash. Eat as is, go for the Paleo or gluten-free model, or pile on high of jasmine rice or buckwheat soba noodles.


Vegan Quinoa Burrito Bowls

Fairly actually, there’s no evening we’re not craving burrito bowls. And since this dairy-free, meat-free model is full of protein, fiber, and taste, there’s actually no purpose you shouldn’t fulfill that craving each evening. Commit to only 5 minutes within the kitchen to sauté some onions, toss in some beans and quinoa, high with hella avocado, and also you’ll be able to guac-n-roll your means by means of the remainder of the week.


Yellow Split Pea Curry With Brown Rice

Need to preserve a whole meal in your pantry? Right here’s a meal-prep recipe you possibly can inventory your cupboards with months prematurely. Fill every jar with dried lentils, break up peas, and elective brown rice and cook dinner single serving parts in your On the spot Pot in 20 minutes, one prepped jar at a time.


Instant Pot Honey Garlic Chicken

This one’s for the Paleo, gluten-free, and refined sugar-free people… in addition to for anybody who ever mentioned hen was dry. Let the chicken marinate in sesame oil, honey, ginger, garlic, and a drop of fish sauce for an unbelievably flavorful hen. Chow down tonight, and toss on high of a salad, quinoa, or brown rice for a simple lunch tomorrow.


Instant Pot Pork Tenderloin With Soy Ginger Sauce

There’s arguably no higher option to cook dinner pork tenderloin than in your On the spot Pot. Not solely does it retain all these good juices, but additionally it takes lower than 25 minutes to carry this candy and savory dish to the desk. Prime with a number of inexperienced onions and make additional soy ginger sauce so you possibly can put it on every little thing. And we imply Each. Factor.


Instant Pot Cauliflower Mac and Cheese

All of us have these weeks the place we simply need consolation meals, and this *oh-so-slightly-healthy* cauliflower mac and cheese received’t allow you to down. With whole-wheat pasta elbows, cauliflower, and all of the cheese, one batch of this provides you with sufficient mac and cheese to repair your whole issues.


Instant Pot Dill, Feta, and Broccoli Frittata

It will not be bottomless, however that is the brunch that retains on giving. Preserve Sunday afternoon going all week lengthy with this straightforward, seven-ingredient egg bake. No oven required.





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