19 Recipes That Show Broccoli Rice Is the Subsequent Greatest Factor for Low-Carb Lovers

15 min


Given its shade, its versatility, and the truth that it incorporates simply 11 % of the carbs that rice does, it’s no surprise that riced cauliflower has been the new favourite grain substitute amongst Paleo, keto, gluten-free, or easy low-carb eaters.

However so long as we’re letting veggies stand-in for starches, why simply cease at cauliflower? Broaden your rice alternative repertoire with pulverized broccoli too. From sushi rolls to stir-fry recipes, these 19 broccoli rice recipes are nothing just like the steamed florets you have been pressured to choke down as a child. Time for cauliflower to step apart and let its cruciferous cousin have its second.

Photograph: Cotter Crunch

Consuming beef and broccoli by itself, with out rice to ladle it on prime of, appears sort of incomplete. This recipe cleverly solves that drawback by turning the broccoli a part of the dish into the rice, maintaining the meal decrease in carbs however nonetheless offering a base to take in all that thick, candy sauce.

Photograph: Entire Meals Bellies

From the candy and bitter do-it-yourself sauce to the ginger and garlic sautéed meat and the crunch of the recent veggies, there’s a lot to take pleasure in on this bowl that you just truthfully may neglect that the rice is definitely made from broccoli. Whip it up while you’re craving one thing that’s barely fancier than a stir-fry however simply as fast to make.

Photograph: Bites of Wellness

Though this salad is freed from grains, gluten, dairy, eggs, or meat, it nonetheless manages to be chock-full of nutritious, filling components. From the protein within the walnuts and the fiber within the broccoli rice to the wholesome fat within the tahini dressing, the 15-minute meal is the perfect instance of straightforward but satisfying.

Photograph: Fashionable Meals Tales

Simply ‘trigger we name it broccoli rice doesn’t imply it will possibly’t stand in for different grains. On this Center Japanese-inspired salad, it really works as a unbelievable bulgur substitute, becoming in seamlessly with the bolder flavors of the parsley, sun-dried tomatoes, and lime.

Photograph: Dwell Pure Jenna

Going low-carb doesn’t essentially imply saying sayonara to sushi—we’d by no means allow you to do this! All it’s important to do is get inventive with alternate options. This recipe makes the a lot of the no-rice factor by utilizing it as an opportunity to amp up the veggies, packing these nori sheets with brocco-rice, zucchini, bell peppers, carrots, and spinach. We’re renaming it the veggie rainbow roll.

Photograph: I Breathe I’m Hungry

Say goodbye to pre-packaged, pre-seasoned rice packets. This keto model is simply as fast to make (13 minutes!) and may even be richer due to the cheddar and mascarpone cheeses, however the true meals components and tons of fiber from the broccoli just remember to’re getting a high-quality meal.

Photograph: The Iron You

If making precise bread from scratch is just too time-consuming, and the shop’s gluten-free loaves resemble cardboard, this broccoli flatbread provides a more-than-adequate different. It’s straightforward and fast, certain with almond flour and eggs, and it’s simply pretty much as good at holding your BLT because the whole-wheat slices you’ve been used to.

Photograph: Inexperienced Evi

Broccoli florets will be robust to eat uncooked, however pulverize them in a meals processor into rice, they usually change into a crunchy base for the creaminess of the chickpeas and the avocado dressing. This salad takes all of 10 minutes to whip up, however relating to diet and style, it would not lower any corners.

Photograph: My Fussy Eater

For those who suppose riced veggies can by no means take the place of aromatic jasmine rice, this recipe may urge you to rethink. Sautéed with sesame oil and Thai spices fairly than left uncooked and bland, the riced broccoli and cauliflower right here tackle a lot taste, you might not even discover that there’s no precise grain right here.

Photograph: Meal Prep on Fleek

Construct a greater breakfast muffin with these transportable, vegetarian mini-frittatas. They include zero sugar, are bulked up with broccoli rice as a substitute of gluten or dairy, and are available collectively in 20 minutes flat.

Photograph: Candy Laurel

Filled with rice, cheese, and breadcrumbs, conventional arancini may be gluten-free and low-carb, however they’re a vegan’s final no-no. That’s why this recipe, with a cashew and almond flour “Parmesan,” a broccoli-rice filling, and a flax egg choice, is virtually a miracle. Even arancini purists will admire the wholesome spin.

Photograph: Thy Goodness

Superfood salmon takes the highlight right here, however garlic and lemon zest make completely sure that the broccoli rice facet doesn’t get misplaced within the shadows. Generously seasoned, it lends some additional shade and rounds out the protein to make the dish extra primary meal-worthy.

Photograph: It’s a Veg World After All

What to do while you need in on the ever-present grain-bowl development however reside the grain-free life? Easy: Pile your required toppings—on this case, a candy and savory mix of roasted squash, apples, and onions—onto a mattress of broccoli “rice.” No must really feel not noted now.

Photograph: PBS Recent Tastes

Someplace between a fried rice and a copycat Chipotle recipe, there’s this pile of gluten-free goodness. With cayenne pepper, cilantro, and lime, it’s harking back to the Mexican chain’s signature facet, however a runny egg on prime offers it its personal distinctive spin, plus a punch of vegetarian protein to make it that rather more filling.

Photograph: Train Eat Repeat

Between the chips that scoop the guac, the big flour tortilla housing your burrito, and the edges of beans and rice, a Mexican meal can quantity to extra carbo-loading than you’d like. Minimize down significantly with this do-it-yourself burrito bowl, which does away with the wrap, nixes the beans in favor of floor beef, and opts for a broccoli-based model of Mexican rice.

Photograph: Hummusapien

Simply taking a look at this dish, you may really feel in your bones that it’s wholesome. You’d be much more correct than you suppose: All three main parts right here—broccoli, tofu, and tahini—are calcium powerhouses, making this one heck of a meal.

Photograph: Sobody

That is about to change into your new favourite technique to eat your greens. With broccoli rice getting tossed in a vegan pesto made from spinach, broccoli, and cashews for filling fat, it tastes like risotto, but it surely’s primarily a salad. How’s that for wholesome but satisfying?

Photograph: Joanna Frankham

Consistent with the thought of low-carb dishes that fill you up with out weighing you down, this produce-packed recipe strikes the proper stability. Chopped almonds present some protein, and there’s simply sufficient cooking fats to permit for correct nutrient absorption, whereas broccoli rice, mint, and plenty of black pepper preserve issues gentle, recent, and flavorful.

Photograph: Gimme Scrumptious

Get your low-carb and stuffed crust on on the similar time with this recipe, which packs in broccoli rice, mozzarella, and Parmesan—and that’s earlier than attending to the toppings. It’s additionally prepared in lower than 30 minutes. Supply pizza doesn’t stand an opportunity.


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