5 Super Herbal Teas to Beat the Panic Attacks and Calm Your Anxious Mind

8 min


Panic attacks occur all of a sudden, which makes your everyday life chaotic and miserable. So, if you have been suffering from anxiety and panic disorders, then you must find ways to manage it. According to Ayurveda, an imbalance in one or more of the five elements of Ayurveda can lead to this disorder. So, if you have been struggling to regain control over your life then the easiest way to do that is by consuming some of the healthiest teas that are mentioned below. All the below-mentioned teas are made from calming herbs that have adaptogen properties.

Cinnamon Tea

Cinnamon is one of the most powerful calming herbs, that is known for its adaptogen properties. So, if you are having problems managing your stress levels, consider consuming a cup of cinnamon tea before going to bed. Regular consumption of cinnamon tea can help relieve stress, anxiety, and hypertension.

Making cinnamon tea is quite easy. All you need is two cups of water and a quarter tablespoon of cinnamon powder or an inch of cinnamon stick. Boil the mixture until you have just one glass left, and then add some honey to this concoction and your cinnamon tea is ready. As cinnamon is loaded with powerful antioxidants, it is one of the healthiest teas for stress management. Besides stress management, cinnamon tea is also useful in regulating blood sugar and improving overall health.


Chamomile tea

Chamomile is a calming herb that can be of great use to those suffering from anxiety disorders such as panic attacks. The main culprit is stress, which often leads to panic attacks and other anxiety disorders that can gradually lead to insomnia and other sleep disorders. This problem can be easily tackled by sipping on some chamomile tea before you go to bed. Chamomile tea is one of the healthiest teas known for its ability to relax muscles, blood vessels, and arteries.

To make chamomile tea, you need to add in some fresh chamomile flowers to a glass of hot water and leave it for about 3 to 5 minutes, strain it and consume it. If you do not have access to fresh chamomile flowers, you can buy some dry chamomile and use it the same way. For a more flavorful taste, you can add some honey.

Turmeric Tea

When the five elements of Ayurveda are not harmonized, you experience certain repercussions and one of them is panic attacks. In Ayurveda, turmeric has been placed on a high pedestal for its many health benefits and is considered to be exceptionally useful in lowering stress levels. It is in fact one of the healthiest teas that can help balance Vata or the wind element, Pitta or the bile element, and Kapha or the mucous element in the body. To make turmeric tea, add in one tablespoon of turmeric powder to four cups of water and boil it. Let it simmer for about ten minutes and then consume it while it is lukewarm. However, do not add too much turmeric as that could lead to an imbalance in the wind and bile elements present in the body.


Ashwagandha tea

Ashwagandha is yet another calming herb that is considered to be extremely potent when it comes to combatting stress and anxiety-related disorders such as panic attacks. It is a powerful adaptogen and energy booster that can help balance the five elements of Ayurveda. Preparing Ashwagandha tea is quite easy and all you need is some ashwagandha powder or ashwagandha root. We recommend powder because it is easier to use. Just add one tablespoon of ashwagandha powder to one cup of water and boil it for at least twenty minutes and your ashwagandha tea is ready. You can consume this in the morning and evening as it is not just an adaptogen but also an energy-boosting herb.


Fennel seeds are not just fragrant and flavorful but also amazing when it comes to reducing stress levels and helping you through panic attacks. Its pungent taste and anise aroma only makes you feel more relaxed and laid back. To make fennel seed tea, add a teaspoon of fennel seeds to a glass of water and let it simmer for 10 to 20 minutes. Next strain the concoction, add in some honey if you wish to and your aromatic fennel tea is ready.

Above mentioned are some of the healthiest teas made from calming herbs that have been used for ages to treat stress and anxiety. Found amid nature, these herbs have natural adaptogen properties that can help cope up with everyday stress and anxiety. So, when you supplement your body with these herbal teas, you enable it to manage stress, which is the underlying factor that leads to panic attacks.


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