5 Ways to Keep Excessive Sweating Under Control

4 min

Sweat happens. It’s a natural function of the body, but that doesn’t make it any less annoying. The ability to exercise and build muscle without sweating too much is ideal because it’s less of a distraction and less dehydrating. The same can be said about most other activities in life.Outside of the gym you really don’t want to be mopping up sweat or worrying about wet stains seeping through your clothing. You can’t eliminate sweat completely (which would lead to death), but there is a lot you can do to control excessive sweating and avoid embarrassing situations. Know What Causes Excessive SweatingThe truth is that excessive sweating can be caused by a number of things. Getting stressed and nervous will kick sweat glands into high gear. And some sweat glands are simply overactive on their own. You may also have a medical condition or take medications that cause you to sweat more than normal. If you notice that your sweating has gotten excessive, schedule a visit with your primary physician. He or she may throw out the medical term hyperhidrosis, which is doctor speak for excessive sweating. While hyperhidrosis isn’t dangerous in and of itself, underlying conditions that cause it can be. Your doctor can do a physical to check for conditions like:DiabetesHeart diseaseInfections that are causing a feverHyperthyroidismCertain types of cancer If there’s an underlying condition your doctor can discuss treatment options and ways to manage symptoms like sweating. It’s also a good idea to bring along a list of the medications you are currently taking. Your doctor can take a look and let you know if any of your medications are the culprit for the excessive sweating. Keep Calm and Sweat LessAs noted above, anxiety and stress are a common reason people work up a sweat. It can happen in the boardroom, at a public speaking event or on a date situations when sweating through your button up is the last thing you want to do.The first thing you should do is identify your stress triggers. These are different for everyone, but the result is the same – increased heart rate, cortisol surge in the brain and sweating. For a week take note of every time you start to feel stressed. Jot down where you’re at, the time of day and what occurred just before the stress set in. This stress log will help you determine the people, places, and things that increase your anxiety level.Now that you know your triggers, do two things: try to avoid them and come up with a few stress relieving exercises that can be done when triggers are unavoidable. A few simple stress relieving tricks that work for most people are deep breathing and reading. Slather on Clinical Strength Antiperspirant Antiperspirant won’t cure excessive sweating, but it can keep sweat in check when you need it most. The regular stuff you find on shelves works for most people, however, if you’re pumping out a lot of moisture it’s time to upgrade to clinical strength antiperspirant. Clinical strength antiperspirant contains higher concentrations of sweat blocking ingredients and has better longevity. Some products are actually effective for up to seven days. Despite the name, you can find clinical strength antiperspirants over-the-counter without a prescription. Get Botox InjectionsIf you get really desperate, Botox can be used to keep sweat glands under control. Most people are familiar with Botox’s ability to smooth wrinkles by temporarily paralyzing muscles. Doctors discovered that the injectable can also treat hyperhidrosis by essentially paralyzing sweat glands.The thought of paralyzing anything is a scary notion. But the cost of Botox treatments may be even more terrifying. A single treatment to the underarms costs upwards of $1,000 and only lasts 3-4 months. Plus, you’ll still have to wear deodorant. Lose WeightIf you’re already working out to lose extra pounds and get healthy, then you’re on the right track. Excess weight can make sweating worse because you have to haul around the extra body mass. This causes your body to work harder, and physical activity that ramps up heart rate can trigger sweat glands to start working overtime.Even if you’re not obese or overweight working out will help you sweat less by releasing endorphins and lowering stress levels.

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