7 Pinterest-Worthy Smoothie Bowls You Can Make at House

8 min


[ad_1]

Confession: There’s nothing we double-tap quicker on Instagram than a beautiful smoothie bowl, they usually’re simply as scrumptious as they give the impression of being. Packed stuffed with fruits and yogurt and veggies, smoothie bowls have attracted the elusive “superfood” label. Nicely, nice information: holistic nutritionist (and Instagram powerhouse) Kara Stout is bringing us some delicious and completely attainable smoothies bowls — simply in time for spring.  Listed here are seven of her go-to smoothie bowl recipes that you may simply recreate by yourself funds and ability degree.




Acai Berry Smoothie Bowl

Components:
1 cup unsweetened almond milk
¼ – ½ frozen banana
½ cup contemporary or frozen blueberries
½ cup frozen cherries
1-2 tsp acai powder
1 tbsp chia seeds
1 tbsp flaxseed
elective: 1 scoop unflavored collagen peptides

Elective toppings:
Gluten-free granola
Recent blueberries
Coconut flakes
Culinary lavender

Instructions:
In a high-powered blender, mix all components till a easy consistency.
Pour right into a bowl and prime with desired toppings. Get pleasure from!




Pastel Spirulina Smoothie Bowl

Components:
1 cup unsweetened almond milk
½ tsp spirulina
½ frozen banana
1 tbsp hemp seeds
1 tbsp white chia seeds
1 handful ice (should you’d like a thicker consistency)
elective: 1 scoop unflavored collagen peptides or your favourite vanilla protein powder
elective: add a handful of child spinach

Elective toppings:
Gluten-free granola
Pink dragon fruit (reduce into enjoyable shapes should you’d like!)
Recent blueberries
Recent strawberries
Coconut flakes
Edible dried rose petals

Instructions:
In a high-powered blender, mix all components till a easy consistency.
Pour right into a bowl and prime with desired toppings. Get pleasure from!




Blush Berry Smoothie Bowl

Components:
1 cup of your favourite dairy-free milk
1 cup frozen strawberries
¾ cup frozen raspberries
½ ripe banana
2 tbsp pomegranate powder
1 tbsp white chia seeds
1 tbsp hemp seeds
elective: 1 scoop unflavored collagen peptides

Elective toppings:
Recent figs
Recent strawberries
Coconut flakes
Dried culinary lavender
Pomegranate seeds

Instructions:
In a high-powered blender, mix all components till a easy consistency.
Pour right into a bowl and prime with desired toppings. Get pleasure from!




Inexperienced Detox Smoothie Bowl

Components:
1 cup unsweetened almond milk
½ – ¾ frozen banana
½ – 1 cup frozen cauliflower
Juice of ½ lime
2 handfuls child spinach or child kale
1 handful microgreens
1 handful cilantro
1 tbsp chia seeds
1 tbsp flaxseed
½ tsp maca powder

Elective toppings:
Clementine slices
Lime slices
Coconut flakes
Bee pollen
Persimmon star cut-outs
Apple star cut-outs

Instructions:
In a high-powered blender, mix all components till a easy consistency.
Pour right into a bowl and prime with desired toppings. Get pleasure from!




Florally Pink Smoothie Bowl

Components:
1 cup of your favourite dairy-free milk*
½ cup frozen strawberries
½ cup contemporary strawberries
1 tbsp white chia seeds
½ – 1 tsp MCT oil
½ tsp maca powder
elective: 1 scoop of vanilla protein powder
elective: 1 scoop unflavored collagen peptides

Elective toppings:
Edible flowers (not all flowers pictured are edible; be certain to solely devour edible flowers)
1 can full-fat coconut milk refrigerated in a single day (used for drawing flowers)

Instructions:
For those who’re going to attract in your smoothie bowl, I might counsel utilizing 1 can full-fat natural coconut milk to your dairy-free milk base* to your smoothie bowl. This can make your smoothie thicker.
In a high-powered blender, mix all components till a easy consistency.
Pour right into a bowl. If you wish to have some enjoyable drawing flowers in your smoothie bowl, first place within the freezer for about 20-30+ minutes to harden the highest floor. Then, utilizing a brand new, clear small paintbrush, draw in your flowers utilizing the canned coconut milk as your “paint.” I might counsel eradicating the canned coconut milk from the fridge and letting it sit for a pair minutes earlier than beginning to paint, to permit it to melt a bit. Add edible flowers and revel in!




Watermelon, Strawberry, & Pomegranate Smoothie Bowl

Components:
1 cup of your favourite dairy-free milk
1 heaping cup watermelon
1 handful frozen strawberries
1 tbsp pomegranate powder
Juice from ½ lime
2 tbsp flaxseed
½ -1 tsp MCT oil
elective: 1 scoop of vanilla protein powder
elective: 1 scoop unflavored collagen peptides

Elective toppings:
Coconut flakes
White chia seeds
Dragon fruit cut-outs
Recent strawberries
Watermelon coronary heart cut-outs
Edible flowers


Like it? Share with your friends!

What's Your Reaction?

Naughty Naughty
1
Naughty
Cry Cry
6
Cry
Cute Cute
5
Cute
LOL LOL
4
LOL
Love Love
3
Love
OMG OMG
2
OMG
WIN WIN
2
WIN
WTF WTF
1
WTF
Wow Wow
6
Wow
Angry Angry
2
Angry
Damn Damn
1
Damn
Dislike Dislike
0
Dislike
Like Like
6
Like
Huh Huh
2
Huh
hate hate
1
hate
fun fun
2
fun
geeky geeky
2
geeky

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Story
Formatted Text with Embeds and Visuals
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Ranked List
Upvote or downvote to decide the best list item
Video
Youtube, Vimeo or Vine Embeds
Meme
Upload your own images to make custom memes
Open List
Submit your own item and vote up for the best submission
Gif
GIF format
Countdown
The Classic Internet Countdowns