One Super-Surprising Strategy to Improve Your Workouts
Given our more-is-more culture, the idea of laying off the gym for a while may seem counterintuitive. As though in a matter of days, you’ll...4 min
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The One Simple Thing You're Not Doing to Solve Your Back Pain
I was recently looking at photos from my best friend’s bachelorette party in New Orleans and came across a picture of my best friend and...7 min
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Is Microblading Even Safe? We Asked the Brow Experts
Whether you overplucked in the 90s or are just obsessed with Cara Delevingne‘s and Solange Knowles‘s magnificent eyebrows, microblading could solve your brow envy. But...8 min
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6 Expert-Approved Ways to Calm Your Anxiety Enough to Get Some Effing Sleep
It’s 11 p.m. My blue light-emitting cell phone has been on Night Mode for the past hour. I’ve generously sprayed lavender sleep mist on my...10 min
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This Is the Easiest Way to Make Poached Eggs Perfectly Every Time
Are poached eggs the sort of thing you only ever have when you go out to brunch because trying to make them at home seems...5 min
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Is Organic Wine Really Better for You (and Your Hangovers)?
Whenever my birthday rolls around, I inevitably end up with a card telling me I’ve aged like a fine wine. While flattering, it’s also a...6 min
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The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds
One of the first questions my naturopath asked me was if weight loss was a goal. My immediate answer was “no,” and I meant it....5 min
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11 Father's Day Gifts for Last-Minute Shoppers
Father’s Day is almost here, and no matter how much you treasure the devoted, loving, and steadfast dads in your life, between finishing up some...7 min
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15 Summer Sandwiches That Won’t Get Soggy at the Beach
Beach season has officially hit—which means it’s time bust out the shades, dust off your surfboard (or if we’re being real—boogie board), and get ready...9 min
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How to Cook Brown Rice Perfectly Every Single Time
Brown rice is a pretty basic food. So why is it ridiculously hard to cook it right? My grains tend to end up in one...5 min
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9 Awesome Wine Clubs That Won't Cost You a Freakin' Fortune
Between trying to identify notes of pencil shavings, boot leather, and sour cream; attempting to pronounce the names of impossible French chateaus; and understanding what...9 min
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You Can Get Our Favorite Summer Smoothie Recipes Sent Right to Your Door
The humble smoothie might be the most underrated meal in your arsenal: Healthy ingredients blended to taste like happiness in a glass? Count us in....3 min
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So Your Crush Isn't Into You—Here's How to Rise Like the Beautiful Phoenix You Are
Having a “crush” sounds so trivial, but just think about the term for a second: The word crush is used to describe beating, breaking, and...5 min
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A Simple Charcuterie Board That Will Impress Guests Without Stressing You Out
This article is sponsored by Daisy Cottage Cheese. The easiest way to be a rockstar host? Put out a killer charcuterie plate. It’s the perfect...1 min
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12 Products to Help You Host a Killer Outdoor Party
Guys, we’re getting there: It’s almost the time of year for blazing sunshine, ice cream that inevitably melts all over your outfit, and enough outdoor...7 min
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21 Gluten-Free Noodle Recipes So You Never Have to Pass on Pasta
Noodles are convenient, comforting, and pretty cheap, making them an excellent ingredient for easy weeknight meals and leftover lunches. And thanks to the many varieties...11 min
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Exactly How to Hydrate for Intense Workouts
This article was created in partnership with BODYARMOR as part of Destination Hydration. If working out feels a lot more complicated than you remember, that’s...6 min
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Some Simple Ways to Turn Anxiety Into Excitement
A few years ago, when I expressed worry about an upcoming speaking engagement, my therapist drew a little diagram for me. In one corner, she...7 min
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The Best (and Worst) Smoothie Ingredients When You’re Watching Your Sugar
As the weather warms up and our schedules show no signs of slowing down, smoothies are back on the menu as our go-to morning meal....7 min
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The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why
Lately, so many people have told me that they’re in the middle of a 30-day squat challenge, I’ve started wondering if Queen Bey herself might...8 min
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11 No-Fuss Party Platters That Will Make Guests Think You Got It Catered
Who doesn’t love a good party? Party prep, on the other hand… can be less of a blast. From cooking countless dishes to mixing pitchers...6 min
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10 Camping Essentials You Need for Your Adventures This Spring
It’s *finally* getting warm again, which means outdoor activities are back on the agenda. And if you’re trying to plan a weekend getaway to nature...6 min
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The Strange and Surprising Gift That Comes With My Migraines
I was looking at a tapestry when it happened: A tiny blurry dot began forming in the lower right corner of my vision. Not now,...8 min
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How to Get More Bacteria on Your Face—'Cause That's Actually Something You Want
The microbiome has been generating a lot of buzz lately, and for good reason. Recent studies have shown that there’s a connection between the microbes...4 min
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7 Surprising Ways to Make Seasonal Allergy Symptoms Suck Less
The birds are singing, the sun is out, you can finally take a coat-free walk in the park… and then it hits: the incessant sneezing,...6 min
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9 Ways to Be Less of an As*hole When You Go Camping or Hiking
Getting out into nature and going hiking or camping is really, really good for you. It can literally make us happier, for example. And it...5 min
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5 Sides That Put the Entire Veggie to Use So Nothing Goes to Waste
If you’re tired of throwing away half of the vegetable after you prep it, we hear you. It’s sad to see perfectly fine parts of...3 min
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18 Keto Desserts That Make the Diet Even Better
When you’re cutting down on carbs and saying “so long” to sugar, you might be wondering how dessert—which, after all, involves sweets by definition—is supposed...7 min
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7 Ways to Use Up Leftover Herbs So They Don't Go to Waste
Raise your hand if this scenario sounds familiar: You’re a little overeager at the farmer’s market on Sunday and suddenly your fridge is a bit...4 min
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Finally, a Light Ice Cream That's Actually Creamy and Delicious
This article is in partnership with Chilly Cow, a new ice cream brand that wants to save you from yourself. Let’s cut to the chase:...2 min
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21 Artichoke Recipes That Aren't Just Dips for a Change
Artichokes are supposed to be good for gut health and full of antioxidants, but it’s hard to look at a can of these funky-looking veggies...8 min
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31 Smoothies That Pack in the Veggies (Not That You Can Tell)
It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often...15 min
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11 Items You Can Buy From Target for a Sun-Soaked Summertime Party
Yes, yes, we know much of the country is still covered in a beautiful blanket of fluffy white snow (read: nasty, muddy gray slush), but...5 min
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9 Ways to Use MCT Oil That Go Beyond Bulletproof Coffee
You’re probably familiar with Bulletproof coffee. You know, the one that’s blended with butter. The one that curbs your appetite, increases mental clarity, and generally...6 min
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7 Homemade Coffee Creamers That Aren't Loaded With Sugar
As any caffeine junkie knows, coffee isn’t something to be messed with. But that doesn’t mean you have to spring for a $6 latte every...4 min
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5 Reasons You Should Wear Sunscreen All Year Long
This article is in partnership with hint. Most sunscreens leave you a greasy mess. And nothing ruins a beach day like having to rub cream...6 min
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10 Food-Shopping Mistakes That Are Costing You a Fortune
As soon as someone finds out I’m a dietitian, they do one of two things: ask me nutrition questions or complain to me about the...6 min
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10 Free Meditations to Encourage Restful Sleep
I really resisted getting into meditation. I thought it was too quiet, boring, and unproductive—I like action. But I noticed the calm in people who...8 min
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27 Fancy Paleo Recipes That Make Date Night Feel Special
The Paleo diet may be getting more popular by the day, but when it comes to a romantic dinner on the town, finding dishes that...10 min
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5 Things I Learned About Life When I Tried to Ski for the First Time at 29
Growing up in Florida, I was always outside. Any weekend, you’d find me swimming at the beach or pool, playing sports, water skiing, or riding...6 min
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These 9 Veg-Heavy Recipes From Nutrition Stripped Are the Opposite of Boring
We all have those insane workdays when 5 p.m. rolls around and we realize we haven’t stood up in eight hours. Ouch. When those days...5 min
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9 Vegan Baked Goods Everyone Will Want a Piece Of
Life is too short to eat bad dessert. Even if you’re vegan, gluten-free, or Paleo, there’s no need to miss out—there are plenty of healthier,...4 min
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11 Meal-Prep Recipes to Make in Your Instant Pot
If you’re the proud owner of an Instant Pot, you probably know that having one in your kitchen is like having a superpower. With the...6 min
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Is It Actually OK to Eat an Entire Pint of "Healthy" Ice Cream? Asking for a Friend
Search the hashtag #TransformationTuesday, and you’ll likely find at least one fitness guru or weight-loss success spokesperson holding a pint of Halo Top ice cream....7 min
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The Phases of Your Long-Term Relationship Sex Life, in 23 GIFs
If you’ve ever been involved with someone for a long while, you know that the sex always changes. No matter how many starry-eyed young lovers...6 min
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15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor
Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying...7 min
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7 Low-Carb Breakfast Ideas That Make Grain-Free Mornings Doable
For those following a keto, Paleo, or gluten-free lifestyle, cutting back on carbs in favor of more protein, veggies, and fats is nothing new. But...4 min
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Here's How to Clean Your False Eyelashes the Right Way
A great pair of realistic-looking fake eyelashes can be pretty costly, so there’s no reason they should be a single-serving beauty product. It’s actually pretty...5 min
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8 Expert-Approved Products to Get You Out the Door Faster
If we lived the kind of life where we could spend mornings leisurely crafting a delicious breakfast and sipping on perfectly brewed coffee, we would....5 min
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Kimberly Snyder Gives Us 5 Reasons to Quit Counting Calories for Good
We’re not into counting calories. We know it works for some people, but the majority of the time it’s super stressful, often inaccurate, and slightly...6 min
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The Most Unlikely Thing Helped Me Love My Body
For the longest time, I full-on hated my body because it wasn’t what I thought it should be. And I wasn’t just judging myself—I obsessed...7 min
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23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less
23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less. After years—no, decades—of being rejected by health circles, fat...10 min
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3 Surprising Reasons You Should Brag More
I recently started following my new client Louise on Instagram because—in short—I admire her. She’s a rockstar, go-getting businesswoman, and she told me she’s been...3 min
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9 Easy Paleo Recipes So Any Newbie Can Nail the Diet
If you’ve decided to try the caveman diet, there are a few things you’ve probably already done—the grocery shopping, the pantry cleanout, and lots of...5 min
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A Simple Way to Keep Homemade Cookies Super Soft
Pretty much nothing beats a batch of soft, chewy cookies fresh from the oven. But unless you’re baking for a crowd, you’re probably gonna have...5 min
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Can Cold Weather Actually Make You Sick?
Remember snow days when you were a kid, when your mom wouldn’t let you go out and play until you were layered under a veritable...6 min
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9 Keto-Friendly Snacks You Can Buy on Amazon
If you took one look at this article and immediately Googled “What is the keto diet?” you’re not alone. The low-carb, high-fat program is all...6 min
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7 Air Fryer Recipes That Make the Best Faux-Fried Party Foods
So you jumped on the air fryer bandwagon. Welcome! The trendy appliance has been all over the internet lately thanks to its ability to fry...4 min
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5 Forgotten '90s Workout Vids You Absolutely Need in Your Life
I was living in a giant attic on Haight Street in San Francisco when I discovered Karen Voight’s 1990s gem, The Power Packed Workout. I’d...7 min
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5 Basic Fermented Food Recipes for Better Gut Health
If you find yourself in a veggie rut (because the day will come when you can’t possibly sauté another bunch of spinach), you may be...4 min
