Back to the Grind: Your Guide to Crushing the Transition to a New Season
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film,...1 min
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How to Like Your Body More
Would you rather listen to this article? Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently...5 min
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{#TransparentTuesday} This Club Sucks.
A friend recently told me that when she was in high school, she went through a growth spurt and suddenly lost a lot of weight...6 min
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The Keto Diet: Kerala Style Egg and Cauliflower Curry
This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate. read more Source link 1 min
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Mistakes Teach Us as They Reveal Our Humanity
The difference between you and a fairytale is, there is no author scripting your outcomes. I have made countless mistakes, all of them, by my... 1 min
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Fitness Improv – An Educator’s Approach to Movement
Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey... 1 min
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Lifters: Take Pride in the Shared Discipline of Iron
A look at weightlifting’s rival in iron, powerlifting, and the things they share in common. Let’s embrace the differences, too. Having been a weightlifting technical... 1 min
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Don't Laugh, Hate, or Yawn Watching the CrossFit Games
If you think the CrossFit Games are just a competition, you have it all wrong. Image courtesy of CrossFit Inc read more Source link 1 min
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Muscle Confusion is Stupid – Strategic Variation is Smart
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive...1 min
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Don't Be a Wimp; Train Your Willpower
Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your...1 min
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Women, Weightlifting, Nutrition and Metabolism
Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk. Everyone is always looking for quick fixes.... 1 min
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{#TransparentTuesday} I feel fat.
“I feel fat.” This is something I hear allll the time from clients (and friends and strangers and pretty much everywhere, frankly). Women tell...6 min
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The 4 Best Squat Alternatives
If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved...1 min
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Use Shrugs to Promote Back Health
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one. The barbell shrug is a very... 1 min
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Injury Prehab With Natural Movement
Guard yourself against the physical and mental stress of injuries with preventive movement practice. Injuries suck. There’s no other way around it. You may never... 1 min
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10 Minutes to a Happier Neck
While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues. Do you... 1 min
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Saving the World, One Chicken Leg at a Time
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don’t have proper...1 min
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Low-Carb Diets Effect Men and Women Differently
This is the first study to show low-carb diets can improve blood flow in as little as four weeks. read more Source link 1 min
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10 Years of Exercising with a Bad Back
Injuries aren’t a curse. They’re feedback. I remember it like it was yesterday: The day I graduated from a no-holds-barred lifter to a guy with...1 min
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20 Reasons Why You Should Be Using Kettlebells
There is a reason this hunk of iron has been around for hundreds of years. read more Source link 1 min
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Move It! You're Old, You're Not Dead
It’s a scientific fact, it’s never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that...1 min
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Why Does Cardio Get All the Credit?
Your hear should definitely feel it when you lift. Don’t undervalue strength training. When it comes to cardiovascular health, weight loss, or overall health... 1 min
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How Safe Are Group Workouts in the Heat?
When it’s hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?... 1 min
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The Secret to Fitness Success (That’s Not Useless Crap)
Would you rather listen to this article? Use the player below, download it, or listen on iTunes. If you’re anticipating a quick-fix, too-good-to-be-true promise, prepare...4 min
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{#TransparentTuesday} Playing Defense
I recently went on a (bad) date, and noticed a few things coming up that I wanted to unpack. The guy was nice, and...6 min
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Au Naturel: A Simplified Approach to Health
The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration. “Look deep into nature, and then... 1 min
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Master the L-Sit
Play around, build strength, gain control, and move better. read more Source link 1 min
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Women Need to Lift More
A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging. Photo by Bev... 1 min
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Zercher Squat Basics
To put it simply, Zercher squats are brutally hard. The Zercher squat—what is it? The exercise supposedly originated from, you guessed it, a man named... 1 min
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The Keto Diet: Bison Kofta Meatballs
These protein filled meatballs are the best way to keep your macronutrients and your palate happy. read more Source link 1 min
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Simple Health Changes: The Ideal Versus the Reality
When it comes to diet and health change, humans have a bug in their operating system. When it comes to diet and health change,... 1 min
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Clean Up Your Sleep
The healthiest, longest living adults are the ones who sleep well and manage their stress correctly. When you exercise on a regular basis, you know...1 min
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Exercise as an Antidepressant
Depression may impact mortality but research shows that exercise proves a useful antidote. read more Source link 1 min
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The First Rep Is an Increment of the Next 1,000
The hardest part of getting in shape is getting started. From outside the gym looking in, a workout routine can seem like an insurmountable obstacle.... 1 min
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Building a Gym Family for Better or for Worse
Our objective should be to create opportunities for health and fitness for everyone. Our goal should be to elevate the indie gyms that create supportive,... 1 min
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The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate. read more Source link 1 min
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The Pain Free Guide to Motivation
A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can. Photo by Bev Childress... 1 min
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Grow or Decay: Determine Your Sustainable Fitness
Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life. “As to methods, there may be... 1 min
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5 Unique Push Up Variations to Increase Your Strength
Elevate your push ups with these training techniques. When it comes to any sensible strength training program it is hard to neglect adding in the... 1 min
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{#TransparentTuesday} Why Do We Still Need Feminism?
A man recently found out that I, the completely normal-looking and friendly young woman he had been chatting with, was a feminist. This must have...10 min
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The Kettlebell 6 – Teach Yourself the Fundamentals
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises. read... 1 min
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{#TransparentTuesday} Self-Acceptance and Your MIND.
When I was a child I always had a bunch of stuffed animals on my bed, but I only felt an intimate emotional connection...7 min
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Burpees Never Get Old
Execute burpees with caution and care and you can take your training to the next level. Burpees are high intensity, involve the total body, and...1 min
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How About Disliking Your Body a Little Less
Would you rather listen to this article? Use the player below, download the MP3, or listen on iTunes. “Ugh, I hate my thighs.” “I hate...4 min
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The Keto Diet: Hungarian Goulash
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of... 1 min
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Adduct, Extend, and Rotate for Better Pecs
If you want better pecs, you have to properly train all of the pecs. read more Source link 1 min
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How Does a Pro Soccer Player Fuel Up
Soccer demands a lot of stamina out of you. Here’s how a professional plans her nutrition during an ordinary day and on a match day.... 1 min
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Fix Your Rib Flaring Posture
Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau. Do your ribs protrude... 1 min
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You Can and You Should Front Squat
Have you seen the buzz lately? Front squats are the new black! Everybody is talking about them, which is bizarre as this exercise has... 1 min
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The Red, White, and Blue Tabata Workout
You’ve got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do. Ya gotta Tabata, right? When...1 min
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When Meat Eaters Should Choose Plant Based Protein
If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you...1 min
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You Are the Solution to Your Own Situation
Tie yourself to the mast against the sirens’ call and create a situation that guarantees you do the work that your rational mind wants you...1 min
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{#TransparentTuesday} Asking For Support
On a day in recent history, I received some triggering news that made my blood run cold, and a mushroom of anxiety and grief bloom...6 min
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You Missed the Boat Getting a Beach Body
It’s July. Realistically, your northern hemisphere summer beach body dreams are over. You’ve got to see the bigger picture! The longest day of the year...1 min
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Childhood Fitness: Start Them Young
Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to... 1 min
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Go Wild: Fight the Domestication of Fitness
Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness...1 min
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5 Strategies for Athletic Success
When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success. As... 1 min
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The Keto Diet: Avocado Cauliflower Toasts
Cauliflower is the great chameleon of the cruciferous vegetable world. read more Source link 1 min
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The 3 Core Amigos: Brace, Rotate, Resist
These movements are the basics before you start getting fancy with anything else and they should never be forgotten. I have worked with many different...1 min
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Over Specialization Versus Long Term Development
The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.... 1 min
