Dr. Sebi Dietary Information – Mucus Decreasing Alkaline Weight-reduction plan
The herbalist Dr Sebi impressed this mucus decreasing alkaline food regimen, which is made up of non-hybrid alkalizing plant meals.
These meals management the acid stage within the physique, which protects in opposition to dangerous mucus buildup that compromises organs and results in the event of illness.
The proof is within the alkaline vegan pudding as a result of however I haven’t been sick in four years since I adopted this alkaline vegan food regimen and began taking herbs.
Earlier than I adopted a alkaline vegan food regimen, I steadily weened myself off meat and solely ate fish, and a little bit little bit of dairy. I simply ate some yogurt and ice-cream right here and there.
I got here from being a meat eater to solely consuming fish, and I noticed my power stage and physique profit from eradicating meat from my food regimen. I hadn’t thought of adopting a vegan food regimen, as a result of I actually didn’t assume I might profit from it.
I assumed eradicating fish from my food regimen and solely consuming a food regimen primarily based on complete plant meals can be too troublesome. I by no means thought that might occur.
Adopting An Alkaline Weight-reduction plan Through Dr. Sebi
I stumbled unto info the herbalist Dr. Sebi, who supported well being and vitality utilizing his “African Bio Mineral Balance.” His methodology concerned utilizing a pure alkaline plant meals food regimen and herbs to alkalize the physique to return the alkaline physique again to a state of homeostasis.
The food regimen consisted of solely pure alkaline greens, fruits, nuts, alkaline grains, and legumes, which might alkalize and take away mucus from the physique.
Together with the food regimen he additionally used pure alkaline herbs to scrub the physique’s cells on the mobile, and intra-cellular stage.
The alkaline food regimen relies on the premise that illness can solely exist in an acidic surroundings. The physique works to keep up a barely alkaline 7.four pH surroundings within the blood.
The blood is the purpose of equilibrium for homeostasis and when the physique turns into too acidic the physique will borrow alkaline minerals and compounds from bones and fluids by way of the physique to place into the blood to maintain its pH steady.
This jeopardize the well being of various areas of the physique and result in the event of illness.
Dr. Sebi’s Strategy To Illness
Dr. Sebi’s strategy to illness is illness:
“finds it genesis when and the place the mucous membrane has been compromised. For instance, if there’s extra mucous within the bronchial tubes, the illness is Bronchitis; whether it is within the lungs, the illness is Pneumonia; within the pancreatic duct, it’s Diabetes; within the joints Arthritis.”
I researched Dr. Sebi’s technique and the herbs that he used. Dr. Sebi used alkaline meals and alkaline herbs that have been a part of alkaline meals lists that circulated the net, and that have been utilized by many natural practitioners.
Dr. Sebi used conventional therapeutic herbs comparable to, burdock root, sarsaparilla, and dandelion, which clear the blood and clear the liver. Well-liked and rising holistic well being actions now extensively use these herbs.
I discovered it fascinating that Dr. Sebi had been training his alkaline methodology for the reason that early 90’s and located him to be a pioneer of this alkaline food regimen motion.
After doing my analysis, I made a decision to present Dr. Sebi’s alkaline food regimen and dietary information a attempt to enhance my well being.
I developed an inventory meals and herbs I might use primarily based on the Dr. Sebi meals record. (Dr. Sebi instructed not consuming something not on the dietary information.)
I gave it a attempt to I’m nonetheless going robust! The way in which the alkaline food regimen makes me really feel is unbelievable. My power stage is implausible and I don’t get drained anymore, even by way of hectic days.
I assumed I might miss consuming fish, however I don’t even take into consideration consuming it anymore. I’ve loss weight and I don’t really feel like I’m carrying any useless weight. I now sleep heavy and once I get up, I’m totally awake instantly and totally awake all through the entire day.
Dr. Sebi Strategy To Consuming
(Be aware: I’m not a health care provider and may solely inform you what’s working for me. This information is working for me!)
Ingesting loads of spring water a day is crucial to creating this alkaline food regimen work. Dr. Sebi suggests consuming a gallon of spring water a day, and well being organizations counsel across the similar quantity.
The grownup physique consists of 70% water. All the physique’s metabolic capabilities want ample quantities of water to operate correctly. Water removes waste from the physique, cushions the joints and organs, and assists within the absorption of vitamins.
Lots of herbs Dr. Sebi makes use of are diuretics and improve urination to take away toxins from the physique. You need to exchange the water to help the wholesome functioning of the physique.
Spring water is a pure alkaline water and it greatest helps the hydration and pure ratio of electrolytes within the physique.
Dr. Sebi’s dietary information doesn’t suggest microwaving as a result of it damages the vitamins in meals.
I’ve discovered conflicting details about whether or not microwaving damages meals vitamins, with info supporting each side. I’ve determined to not microwave my meals as a result of I consider it’s dangerous.
I slightly warmth my meals on the range or within the oven, however I eat most of my meals uncooked as a result of uncooked meals comprises extra vitamins than heated meals whether or not microwaved or heated on the range.
Dr. Sebi doesn’t suggest consuming any meals not on the Dr. Sebi meals record.
As I said earlier, the Dr Sebi meals record may be very particular and excludes many whole-food plant-based meals.
Dr. Sebi recommends avoiding hybrid meals (crops and their fruits made by unnaturally cross-pollinating two or extra crops) as a result of they modify the genetic construction, electrical composition, and pH stability to its detriment.
One such meals is garlic, a plant meals we’re accustomed to consuming however just isn’t the perfect meals to eat.
Dr. Sebi Meals Record
Be aware: Dr. Sebi has (added) and (eliminated) objects for the meals record and is famous.
- Amaranth greens – similar as Callaloo, quite a lot of Spinach
- Wild Arugula (added)
- Asparagus – (eliminated)
- Bell Peppers
- Chayote (Mexican Squash)
- Dandelion greens
- Garbanzo beans (chick peas)
- Inexperienced Banana – (eliminated)
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Jicama – (eliminated)
- Lettuce (all, besides Iceberg)
- Mushrooms (all, besides Shitake)
- Mustard greens (eliminated)
- Nopales – Mexican Cactus
- Okra (added again after being eliminated)
- Olives (and olive oil)
- Parsley (eliminated)
- Purslane (Verdolaga) – (added)
- Poke salad -greens (eliminated)
- Sea Greens (wakame/dulse/arame/hijiki/nori)
- Spinach – (eliminated)
- String beans – (eliminated)
- Tomato – cherry and plum solely
- Turnip greens
- Watercress – (added)
(No canned fruits or Seedless fruits)
- Bananas – the smallest one or the Burro/mid-size (authentic banana)
- Berries – all varieties- Elderberries in any kind – no cranberries
- Grapes -seeded
- Limes (key limes most popular with seeds)
- Melons -seeded
- Orange (Seville or bitter most popular, troublesome to search out )
- Prickly Pear (Cactus Fruit) – (added)
- Raisins -seeded
- Gentle Jelly Coconuts (and coconut oil)
- Soursops – (Latin or West Indian markets)
- Sugar apples (chermoya) – (eliminated)
- Tamarind – (added)
Nuts & Seeds
(Contains nut & seed butters)
- Brazil Nuts – (added)
- Hemp Seed (added)
- Hazelnuts – (eliminated)
- Pine Nuts – (eliminated)
- Uncooked Almonds and Almond butter- (eliminated)
- Uncooked Sesame Seeds
- Uncooked Sesame “Tahini” Butter
(New Part added by Dr. Sebi) Reduce the usage of oils.
- Olive Oil (Don’t prepare dinner)
- Coconut Oil (Don’t prepare dinner)
- Grapeseed Oil (added)
- Sesame Oil (added)
- Hempseed Oil (added)
- Avocado Oil (added)
Spices – Seasonings
- Allspice (eliminated)
- Bay leaf
- Cayenne/African Hen Pepper
- Cilantro (eliminated)
- Coriander (eliminated)
- Cumin (eliminated)
- Habanero (added)
- Marjoram (eliminated)
- Onion Powder
- Parsley (eliminated)
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea style”)
- Pure Sea Salt
- Savory (added)
- Candy Basil (added)
- 100% Pure Agave Syrup – (from cactus)
- Date “Sugar – (from dried dates)
- 100% Pure Maple Syrup – Grade B really useful – (eliminated)
- Maple “Sugar” (from dried maple syrup) – (eliminated)
- Black Rice – (eliminated)
- Fonio – (added)
- Wild Rice
Dietary Information | All Pure Natural Teas
- Alvaca (eliminated)
- Anise (eliminated)
- Burdock (added)
- Lemon grass (eliminated)
- Crimson Raspberry
- Cuachalalate (added after Dr. Sebi’s loss of life)
- Flor de Manita (added after Dr. Sebi’s loss of life)
- Gordo Lobo (added after Dr. Sebi’s loss of life)
- Muicle (added after Dr. Sebi’s loss of life)
(I preserve a file of adjustments made to the Dr. Sebi dietary information for historic functions.)
Right here is the most recent information that’s despatched out by the workplace.
Dr. Sebi Organ Cleaning Herbs
Together with following the Dr. Sebi Dietary Information, I additionally took the next herbs to scrub and revitalize my organs throughout my preliminary three month natural cleanse.
These are among the herbs I used from Dr. Sebi’s in depth record of herbs.
- Burdock Root – blood and liver cleanser, diuretic,
- Bladderwrack (seaweed) – vitamin and mineral complement, diuretic
- Dandelion– blood and liver cleanser, diuretic
- Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
- Sea Moss – Irish Moss (seaweed) – vitamin and mineral complement
- Sarsaparilla – blood air purifier, diuretic, antibacterial, anti-inflammatory
The herbs listed above are just a few of the herbs Dr. Sebi makes use of in his merchandise. I used them and some extra throughout my transition to an alkaline and mucus decreasing food regimen, and now use for periodic upkeep.
Dr. Sebi’s workplace provides particular person merchandise to deal with particular circumstances and therapeutic packages to deal with complicated well being points. It is best to contact Dr. Sebi’s workplace (California: 310-838-2490) in case you are not acquainted with herbs and shopping for high quality herbs.
Verify right here for an inventory of Dr. Sebi’s products and an outline of the herbs they include.