From Beet to Bean: Meet the New (Healthier) Generation of Chips

13 min

From Beet to Bean: Meet the New (Healthier) Generation of Chips

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These chips are made with nutritious ingredients and without any of the usual additives. You’ll find a chip to fit every kind of diet, and these yummy snacks come packed with bonus benefits like fiber, protein, antioxidants, vitamins, and even probiotics.

So, if you’re feeling snacky but looking for some better-for-you chip options, we’ve got you covered. Here are our picks for the best healthy chips to try now.

Flavor: Healthy chips are great, but they had to taste good to make this list.Sodium: The average sodium content for the chips on this list is 150 milligrams per serving.Fat: These chips are made with healthier fats, such as avocado oil or coconut oil.Added benefits: These chips are loaded with protein, fiber, vitamins, antioxidants, or even probiotics.Ingredients: You’ll find organic and/or non-GMO ingredients with no added preservatives or artificial flavors.

Pricing guide

$ = under $1 per ounce$$ = $1–$2 per ounce$$$ = over $2 per ounce

Bare Sea Salt Beet Chips

Bare Snacks has a pretty great motto: “The less you add, the more you actually taste.” We couldn’t have said it better ourselves.

And Bare concentrates on just that, offering a variety of fruit and veggie chips that are baked (not fried) and free of artificial ingredients.

Take their Sea Salt Beet Chips, for example. These chips literally contain the ingredients in the name and nothing else.

Two-ingredient Bare beet chips are packed with fiber, protein, and potassium and are gluten-free, fat-free, and vegan. Plus, you won’t find any preservatives, oil, or added sugar in sight. The only downside: These chips have the highest sodium content on this list.

Try dipping these crunchy beet chips into fresh tzatziki or a Greek yogurt dip for a healthy, satisfying snack.

Nutrition per serving:

Calories: 140Carbs: 29 gramsProtein: 4 gramsFat: 0 gramsFiber: 8 gramsSodium: 260 milligramsAdded sugar: 0 grams

Price: $$$

Buy Bare Snacks Sea Salt Beet Chips online.

Jackson’s Honest Sweet Potato Chips

There’s nothing quite like a sweet potato chip. Talk about the perfect combination of sweet and salty flavor.

But not all sweet potato chips are created equally. If you’re craving them, reach for a bag of Jackson’s Honest.

These non-GMO chips go easy on the sodium and are made with three simple ingredients: sweet potatoes, organic coconut oil, and salt.

The founders of Jackson’s Honest created their healthy chips after their son, Jackson, was diagnosed with a rare autoimmune disease. Their chips are cooked “low and slow,” using low temperature frying techniques that take 10 times as long as frying regular potato chips.

The end result is worth it, though: a delicious and perfectly crunchy potato chip that retains most of its nutritional benefits.

Nutrition per serving:

Calories: 150Carbs: 18 gramsProtein: 1 gramFat: 9 gramsFiber: 3 gramsSodium: 150 milligramsAdded sugar: 0 grams

Price: $$

Buy Jackson’s Honest sweet potato chips online.

Kalahari Crisps Air Dried Beef Chips

Beef chips? Come again?

You heard right: Kalahari Crisps are new to the market (as of July 1st, 2020), and they’re the perfect healthy chip for anyone following a keto or low carb diet (or anyone who just wants a delicious, protein-packed snack, TBH).

It would be hard to find the protein content of this snack — 20 grams per serving! — in another chip. These crispy chips are made with just a few simple ingredients, including beef, salt, vinegar, and spices.

Available in three flavors (Original, Rosemary Citrus, and Southwest Verde), these healthy, high protein chips are gluten-, soy-, and sugar-free.

Nutrition per serving:

Calories: 150Carbs: 18 gramsProtein: 1 gramFat: 9 gramsFiber: 3 gramsSodium: 150 milligramsAdded sugar: 0 grams

Price: $$$

Buy Kalahari Crisps beef chips online.

Beanfields Vegan Cracklins

What’s cracklin’? These plant-based cracklins, that’s what.

Beanfields Vegan Cracklins are a healthier spin on their classic pork-based counterparts — which are typically super high in fat, sodium, and calories.

Surprisingly, Beanfields’ vegan version is honestly just as tasty too. Made with beans, cassava flour, and chickpea protein, the vegan cracklins come in flavorful varieties like ranch, aged white cheddar, Korean BBQ, and spicy nacho.

Psst… They’re gluten-free, grain-free, allergen-free, and kosher too.

Nutrition per serving:

Calories: 130Carbs: 14 gramsProtein: 4 gramsFat: 8 gramsFiber: 3 gramsSodium: 190 milligramsAdded sugar: 0 grams

Price: $

Buy Beanfields Vegan Cracklins online.

Terra Exotic Harvest

What’s orange, yellow, and blue all over? Terra’s Exotic Harvest chips.

These colorful chips are made from blue potatoes, kabocha (Japanese pumpkin), and carrots to create a savory and slightly sweet snack.

Non-GMO Project verified, gluten-free, vegan, and kosher, Exotic Harvest chips contain no cholesterol, trans fat, or artificial flavors or preservatives.

Plus, they make a darn pretty (and so easy) snack paired with dip when you’re hosting a last-minute get-together.

Nutrition per serving:

Calories: 130Carbs: 16 gramsProtein: 2 gramsFat: 6 gramsFiber: 3 gramsSodium: 160 milligramsAdded sugar: 0 grams

Price: $

Buy Terra Exotic Harvest chips online.

Farmhouse Culture Kraut Krisps

Move over, tortilla chips. We’re going to throw something new at ya. Hear us out: cabbage chips.

Who knew, right?

Well, probiotic pros Farmhouse Culture did. Their Kraut Krisps are the only cabbage chips on the market, made with sauerkraut and a few simple ingredients (whole-grain corn masa and brown rice flour serve as the main players).

Available in three flavors (Sea Salt, Dill Pickle, and Chili Lime), Kraut Krisps taste like tortilla chips with an irresistible savory, salty, and fermented flavor. It doesn’t hurt that they’re also organic, gluten-free, vegan, and non-GMO and contain no added sugars or artificial ingredients.

Nutrition per serving:

Calories: 140Carbs: 17 gramsProtein: 2 gramsFat: 7 gramsFiber: 1 gramSodium: 170 milligramsAdded sugar: 0 grams

Price: $

Buy Kraut Krisps online.

Good Health Inc. Kettle Style Avocado Oil Potato Chips

Sometimes, you just want a potato chip. Not a kale chip. Not a carrot chip. Not a quinoa-lentil-black-bean-flaxseed chip. An honest, crunchy, delicious potato chip.

We get it. Us too.

Good Health Inc.’s kettle-style potato chips are where it’s at. The perfect sandwich companion, these chips are made with just three ingredients (potatoes, avocado oil, and salt) and contain surprisingly little sodium (the lowest on this list) for the amount of flavor they pack.

Bonus points: These chips are gluten-free, non-GMO Project verified, trans fat-free, and made with no artificial ingredients or colors.

Nutrition per serving:

Calories: 140Carbs: 18 gramsProtein: 2 gramsFat: 7 gramsFiber: 1 gramSodium: 45 milligramsAdded sugar: 0 grams

Price: $$$

Buy Good Health Inc. avocado oil kettle chips online.

Rhythm Superfoods Kale Chips

Kale chips might be pretty low on your list of favorite kinds of chip. But if you’re eating Rhythm Superfoods’ version, they won’t be.

Rhythm’s kale chips are crunchy and packed with flavor in every crevice. In addition to Original, they’re available in flavors such as Mango Habanero, Kool Ranch, and Zesty Nacho.

These chips are dried, not fried, and are certified organic, gluten-free, vegan, and non-GMO.

They’re the only chips on the list with added sugar, but it’s minimal at just 1 gram. They’re also a great source of vitamins A and K, providing 25 percent and 110 percent of the daily recommended values, respectively.

Nutrition per serving:

Calories: 130Carbs: 8 gramsProtein: 5 gramsFat: 9 gramsFiber: 3 gramsSodium: 240 milligramsAdded sugar: 1 gram

Price: $$$

Buy Rhythm Superfoods kale chips online.

Dang Coconut Chips

Dang, these chips are good.

Dang’s coconut chips are made with only whole ingredients and are keto- and paleo-friendly, non-GMO, gluten-free, and 100 percent plant-based.

These chips are higher in fat and calories than others on this list, but they’re also high in fiber and low in sodium.

Dang satisfies any snack mood you’re in, offering both sweet and savory varieties. Choose from Original, Lightly Salted, Tropical Mango, Caramel Sea Salt, and Chocolate Sea Salt.

Nutrition per serving (Lightly Salted):

Calories: 200Carbs: 11 gramsProtein: 2 gramsFat: 17 gramsFiber: 6 gramsSodium: 110 milligramsAdded sugar: 0 grams

Price: $$

Buy Dang coconut chips online.

Simply 7 Lentil Chips

Simply 7 keeps things sweet and simple. Their tasty lentil chips are made with minimal ingredients and are non-GMO, certified gluten-free, vegan, kosher, and nut-free.

We love the crunch factor these chips bring, and they’re perfect for pairing with hummus.

Sea Salt is a great go-to, but their other flavors — Jalapeño, Creamy Dill, and Fiery Pepper — are great ways to spice things up. If lentils aren’t quite your thing, their quinoa chips might pique your interest.

Nutrition per serving:

Calories: 140Carbs: 17 gramsProtein: 3 gramsFat: 7 gramsFiber: 1 gramSodium: 210 milligramsAdded sugar: 0 grams

Price: $

Buy Simply 7 lentil chips online.

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