Every couple wants to spice things up during sex. However, many people lose their sexual drive when the emotions are high. Such a phenomenon causes stress, depression, and disappointment. You may know that alcohol consumption, low level of testosterone and medicines can be responsible. But, sexual desire, stamina, and erection have the link with foods that men intake.Don’t Use MedicinesMarkets are flooded with the medicines and drugs used for increasing sexual power. People are using them to give a fantastic experience to their partner. But, they don’t know the devastating effects of such medications.Side EffectsInsomnia (Sleep Problem)Muscles’ PainStomach ProblemsAbnormal VisionDizzinessUse Natural Viagra FoodsFruits and veggies are packed with the vitamins and healthy fats. Regular ingestion of these foods increases the sex power quickly without any side effect. Men can make themselves as powerful as a lion.MeatsDifferent meats are the reservoir of power. Meats are a source of zinc, carnitine, and L-arginine which improve the sex life. The amino acids increase the blood flow which enhances the energy. Meats are recommended for men who are suffering from erectile dysfunction, according to NYU Langone Medical Center.Seeds and NutsDo you want to take your beloved to the fantastic heights in the bedroom? Yes! Use seeds and nuts in your diet. Omega-3 is the constituent of Walnuts. It fastens the blood flow without increasing the blood pressure.TypesPeanutsPecansPumpkin SeedsSunflower SeedsWalnutsAvocadosThe fruit contains properties including folic acid, vitamins, calories and healthy fats. The regular intake of Avocados enhances the sex derive. Vitamin B6 increases the libido in men. Avocados comprise the natural stimulant – B6. Similarly, folic acid keeps the metabolism functional and intensifies stamina.AlmondsThe constant use of almonds offers a significant number of health benefits. The natural properties including the fatty acids Omega 3 improve the testosterone. It is a sexual hormone exists in men. Other constituents of almonds are calcium, magnesium, Vitamin E, and Vitamin B2. These elements and vitamins are necessary for overall well-being.GarlicThe use of garlic is beneficial in many ways. It increases the immunity system and cures many diseases. People use it for enhancing the sexual derive and improving the performance.Ingest few cloves before going to bed.EggsEggs are counted in the orbit of the balanced diet. The food is a rich source of nutrients and proteins. Vitamin B5 and B6 stabilities the hormone level and address the erection problem. Eggs wind down the stress which is a significant reason for the decreased sexual desire.Eggs are the ready-made source of energy which makes the tired body vigorous.BananasBanana is a favorite fruit of the playboys. The fruit is packed with energy which awards power and ultimately upsurges stamina with performance. Serotonin is a sex hormone in men. Its production intoxicates the mind. Men take the pleasure of sex when it releases. B vitamins, amino acid, and tryptophan in banana help in its creation. It gives the couple a memorable experience.Bottom LineSpeak to your doctor if natural remedies aren’t working. The doctor could recommend you a few drugs and personalized prepackaged vitamins that are safe to use.